When you practice a sport such as running it is essential that you feel comfortable or comfortable and therefore you must choose what you wear well. In many occasions, the underwear can cause discomfort or friction with the sweat of the exercise. Has it ever happened to you? It is very uncomfortable!
Do you recommend me? Do not put on the first thing you see in your drawer. Use proper underwear to run, you can not use the same as for your day today. It must be a special clothing without seams or annoying gums. There is a wide range of sports underwear on which today I will try to guide you to choose the best.
Comfortable and breathable underwear
As I have already said on previous occasions, it is best to be comfortable when it comes to sports. I recommend the lycra for both underpants and panties.
The men's running shorts are incorporated with a lining that is specially designed to make underwear. This way you will avoid friction. Always avoid cotton, since they do not absorb sweat well and will make you feel wet, something not very pleasant when you practice sports.
Female underwear for running
Although obviously, I am not an expert, because it is not what I use, I can guide you as far as women's sports underwear is concerned, guided by what my wife uses.
For women, there are bras whose goal is the support and comfort. It is very important that it is breathable and without seams. Like a conventional bra, you should choose your size, not only in the cup but in the chest and back contour. Remember that if you choose a small size bra, it will tighten you and you will not be able to practice sports. But if you choose a size larger than what you normally use, you will not feel secure and you will be without support.
When you go for a run in winter, I recommend inner shirts so you do not get cold. These shirts are usually very close to the body and thermal material, which lets the skin breathe and does not accumulate sweat. At the same time, they will maintain the temperature of your body.
Remember that when you go to buy your underwear there are two main characteristics that you must take into account. The first is that it is a breathable fabric and the second that has a seamless and comfortable design. Comfort first of all!
No comments:
Post a Comment